Hey, I’m Ericka.

I was born and raised in the Midwest. I like pizza, spicy food and have been known to lick my plate clean, literally.

I was an athlete into my collegiate years but, at the time, you wouldn’t know it by looking at me. My body didn’t match the physique of an athlete because I ate poorly. I knew nothing about food; I considered Taco Bell my main source of protein.

Between 2011 and 2014 I yo-yoed between athleticism and dieting. Between those years, I would dedicate myself to crossfit until I was burnt out, thus reverting to bad habits. I just couldn’t seem to find a way to do what I wanted in order to achieve my goals both aesthetically and physically.

Through a lot of trial and error (that I didn’t know was trial and error), the balance I needed began to present itself. My failures informed me what worked and didn’t work for me. I made note of when I enjoyed something; I experimented in the kitchen. I slowly found the sweet spot between all or nothing.

After finding that spot and making it my own, I started working with people so they could find their own sweet spot with fewer trials and errors. It’s been my favorite part of it all, sharing, teaching, coaching people that everything you want is attainable, just let me show you.