Working with Ericka is fantastic because (1) it works. Seeing results weekly motivates me to keep going. (2) She's knowledgeable. If I need more protein-high snacks, she has 10 suggestions. If I need lunches that require little to no cooking, she has 10 suggestions. If I am starving after dinner, she has 10 suggestions. Girl has all the answers! (3) Her program is realistic. I'm a mom with 2 babies aged 3 and under, a large dog, and a husband who works long hours and travels. So I still eat out and get takeout. I still eat chocolate (how could I not?!). I still drink wine. Ericka helped me navigate how I can fit in those aspects of life while still respecting my calories and macros. She even helped me build my day around a dinner I was going to the other week so that I could have what I wanted and still stay on track. Working with her isn't a diet; it's a lifelong intuitive eating shift.

Not only do I adore her as a person so speaking to her weekly is truly a treat, but she's world class at what she does. Weight isn't about a number and it's not about a clothing size. It's about feeling good and being confident. She's not pushing me to fit a standard. Rather, she's listening to me, understanding what's important to me, never shaming or punishing me, and always supporting me to get me where I want to go in a manner that works for me and is realistic long term. I just signed up for my third session with Ericka without hesitation! Now go sign up for your first... :)

- Carlene M.

I learned from her that the key to success is… to eat the things you want! We’re trained to believe that the things we love to eat are all “bad”, and to be healthy, you have to cut them out and only eat spinach. Ericka reminds you that the foods and drinks you love are not shameful or bad - they should be celebrated, and enjoyed! She just shows you how to build those foods into your life in a way that will benefit you and get you closer to your goals.

- Erin B.

She texts you randomly to remind you to drink water, asks weekly if you got that promotion you mentioned one time, and always wants to know what is happening in your life that you are excited about.

- XXX

I had been frustrated by a year of frantic eating without gaining weight or confidence. Ericka was able to look at my diet, training and lifestyle and make an accurate assessment and lay out a plan to reach my goals. Through simple guidelines, tips and recipes as well as top notch personal guidance, she has helped me gain 7 pounds of muscle in five months. Through the ups and downs, she has been able to help me adapt to changes in my training and in my life to continue to make sustainable gains and feel better and stronger every day. With Ericka’s knowledge and professional guidance, I look forward to continuing my gains and to a sustainable future in fitness.

- Matt A.

I have spent the last two decades in a vicious weight loss and gain cycle and never getting closer than ~10 pounds of my goal, so I decided it was finally time to get some help. I've never worked with a nutritionist before, so I'm pretty shocked at how much I lucked out with finding Ericka on the first try. She has taught me so much, and I have lost a significant amount of body fat while having cupcakes and pasta on a regular basis. I feel great and so much more confident and energetic. Not only did she teach me a reasonable way to live, but the support she has offered along the way has truly been perfect. As my goals changed, she also changed her coaching style to fit where I am in my program. When I need support, she supports. When I need a little discipline, she lets me know. I am so grateful to her because this has truly been a game-changer for me. I've learned how to make every meal one to look forward to. Ericka - thank you so much!!"

- Ashley C.